Perbandingan Efektivitas Terapi Delayed-Onset  Muscle Soreness: Studi Literatur

Rebecca Olivia Haryuni; Hartanto Hartanto; Budiman  Hartono

doi:10.36452/jkdoktmeditek.v28i3.2328

Authors

Rebecca Olivia Haryuni Fakultas Kedokteran dan Ilmu Kesehatan, Universitas Kristen Krida Wacana, Jakarta, Indonesia
Hartanto Hartanto Departemen Anatomi Fakultas Kedokteran dan Ilmu Kesehatan, Universitas Kristen Krida Wacana, Jakarta, Indonesia
Budiman Hartono Departemen Forensik Bioetik Medikolegal, Fakultas Kedokteran dan Ilmu Kesehatan Universitas Kristen Krida Wacana, Jakarta, Indonesia

DOI:

https://doi.org/10.36452/jkdoktmeditek.v28i3.2328

Keywords:

biomarker, cedera otot, DOMS, terapi

Abstract

Delayed onset muscle soreness (DOMS) adalah salah satu tipe cedera otot yang terjadi saat berolahraga. Adanya DOMS ditandai dengan perasaan nyeri dan tidak nyaman pada otot yang digunakan secara berlebihan. Kondisi DOMS dapat berefek pada penurunan ruang gerak otot dan paralisis semu yang pada akhirnya dapat menyebabkan penurunan performa otot ke depannya. Mekanisme DOMS memiliki berbagai teori seperti asam laktat, spasme otot, kerusakan jaringan otot, kerusakan jaringan ikat, inflamasi, dan efluks enzim. Aktivitas fisik yang dapat memicu terjadinya DOMS adalah kontraksi eksentrik, yaitu kontraksi intensitas tinggi dan tidak biasa. Berbagai terapi yang dapat dilakukan adalah cold water immersion (CWI), contrast water immersion, cryotheraphy, kompresi, perbaikan aktif, Nonsteroidal Anti-Inflammatory Drugs (NSAID), massage, heat treatment, antioksidan, vibrasi, dan whole body cryotherapy. Studi menunjukkan bahwa tidak semua modalitas terapi dapat menurunkan persepsi nyeri pada DOMS maupun biomarker inflamasi dan kerusakan jaringan. Hasil efektivitas terapi sangat bervariasi mengikuti waktu saat diberikan atau dosisnya.

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